ASHWAGANDHA ROOT EXTRACT

With anolides are the active compounds in Ashwagandha responsible for its adaptogenic effects.

· Whole Ashwagandha Powder – very low concentration of with anolides (<1%), requiring large doses to see an effect.

· 5% Extracts – stronger than raw powder but still below the clinically studied threshold.

· 7% Root Extract – the strength used in most clinical studies, shown to be the most effective and reliable for stress relief, cortisol balance, and sleep improvement.

Yes. Multiple studies confirm that Ashwagandha reduces stress, lowers cortisol, improves sleep quality, and enhances mental focus. Importantly, most of these clinical trials have been conducted using standardized root extracts at 7% with anolides—the exact potency used in our capsules.

Take 1–2 capsules daily, ideally in the evening to promote calm and restful sleep. It can also be taken in the morning for resilience against daily stress.

Yes, it’s safe for long-term daily use. For best results, take consistently for at least 8 weeks.

Some people notice calmness and reduced anxiety within days. Lasting benefits—such as better sleep, reduced stress, and improved energy—build with regular use.

Pregnant or breastfeeding women, and individuals on thyroid, blood pressure, or mood medications should consult a healthcare provider before use.

Ashwagandha is generally well tolerated. Rarely, mild digestive upset may occur. Always follow recommended dosage.

Not at all. Ashwagandha is a natural adaptogen that works by restoring balance—it does not cause dependency.

Manufactured in a GMP-certified facility and third-party tested for purity, potency, and safety.