MAGNESIUM GLYCINATE
Highly absorbable bisglycinate form — for deeper sleep, calm mind, and muscle recovery.
MRP incl. of all taxes (GST 2.0)
≈ ₹9/day — Less than your morning chai
Free delivery · arrives in 3–5 business days
30 daysmoney back guarantee
Suggested Products (Bundle)
RELAX & RECOVER
ASHWAGANDHA ROOT EXTRACT
MIND & MEMORY
Most people treat the symptom. Magnesium addresses the deficiency underneath it.
You lie in bed tired but your brain keeps running — work, screens, tomorrow's list. Low magnesium keeps your nervous system in alert mode even when your body is exhausted.
You sleep 7–8 hours but wake up exhausted. Multiple wake-ups. No deep sleep. This affects mood, focus, and physical recovery more than most people realise.
Tight shoulders, stiff lower back, legs that feel heavy — muscle tension persists because your body can't relax without adequate magnesium to counteract calcium-driven contraction.
Needing 2–3 coffees just to feel functional often signals chronic fatigue — not a caffeine deficiency. Magnesium deficiency is one of the most overlooked contributors to this pattern.
Recommended by Doctors
Two independent clinicians on why they recommend magnesium bisglycinate specifically.
Standard blood tests measure serum magnesium — which represents less than 1% of total body magnesium. A person can be severely deficient in cellular magnesium while showing normal serum levels. This is why symptoms like insomnia, muscle cramps, anxiety, and fatigue are so often treated symptomatically rather than addressing the underlying deficiency.
"Magnesium bisglycinate is the form I most commonly recommend for patients presenting with insomnia, night waking, or stress-related sleep disruption. The glycine chelation isn't just a delivery mechanism — glycine itself has independently demonstrated sleep quality improvements in clinical studies. I see consistent results in 10–14 days when patients are genuinely deficient."
"Athletes and active individuals are chronically low in magnesium — the deficiency accelerates during physical stress. What distinguishes bisglycinate from other forms is tolerance: my patients report zero digestive complaints, which means they actually take it consistently. Consistent supplementation is what drives the outcomes. I've recommended this specific formulation to both recreational and competitive athletes."
Real People. Real Stories. Real Results
Read wellness stories shared by The Honest Roots customers.
What Magnesium actually does
Helps your body relax before sleep and stay asleep longer. Supports deeper, more restorative sleep cycles.
Supports muscle relaxation after long days or workouts. Helps reduce cramps, stiffness, and physical discomfort.
Supports GABA activity, which helps calm the brain. Useful when your mind feels overactive at night. Helps shift your body from alert mode to recovery mode.
Delivers an effective daily dose of magnesium your body can actually use. Supports sleep, muscle relaxation, and nervous system balance.
Bound with glycine to improve how your body absorbs magnesium. More efficient than basic forms that often pass through unused.
How to take it
Consistency matters more than timing. Most people see meaningful improvement after 10–14 days. Evening is ideal — magnesium's relaxing effect works with your natural sleep preparation.
Results compound with consistent use
Magnesium isn't a sleeping pill. It restores a deficiency — which means the benefits build progressively over weeks.
Magnesium begins absorbing into muscle and nerve cells. Some people notice slightly easier sleep by day 5–7. No dramatic change yet — this is groundwork.
Most users report faster sleep onset, fewer night wake-ups, and reduced muscle tightness. This is the most common window for the "I actually feel a difference" moment.
Sleep quality stabilises. Daytime energy improves. Stress feels more manageable. The nervous system is now operating with adequate magnesium consistently for the first time.
By now, magnesium support may feel more consistent. Many users notice calmer evenings, improved sleep rhythm, and better morning energy as the body adapts to regular intake.
Stable mood, consistent energy, no more afternoon crashes. The benefits of good sleep and low-stress physiology accumulate — most users re-order at this stage.
What goes inside The Tablet
Every ingredient listed with its amount and exact role. No proprietary blends, no hidden fillers.
Bisglycinate form absorbs at 40–50% efficiency. Most oxide-based supplements absorb at under 5% — which is why so many people take magnesium and feel nothing.
Not all Magnesium is the same
The form of magnesium determines how much your body actually absorbs and whether it causes side effects.
| Features | Bisglycinate (THR)THIS PRODUCT | Magnesium Oxide | Magnesium Citrate |
|---|---|---|---|
| Bioavailability | 40–50% absorbed | 4–5% absorbed | 16–25% absorbed |
| Gut tolerance | No side effects | Common laxative effect | Mild digestive upset |
| Elemental Mg per dose | 440mg effective | High on label, low absorbed | Moderate absorbed |
| Sleep benefit | High — + glycine bonus | Minimal | Moderate |
| Suitable for daily use | Yes — long-term safe | Not recommended daily | Short-term okay |
| Doctor recommended | Yes | Rarely | Sometimes |
Everything You Need. Nothing You Don't.
Built on
Science
not trends
We combine evidence-based formulation with the most bioavailable ingredient forms — so your body actually absorbs and uses what's in the bottle.
Read MoreWhat People Noticed First
Because safety, purity and potency are non-negotiable
Rahul Mehta
PuneAfter work I used to feel wired but tired. Couldn't switch off. This actually helped me slow down and sleep better without feeling heavy the next morning.
Karan Deshpande
MumbaiSleep improved first. Then I noticed less muscle tightness after workouts. Didn't expect it to make this much difference honestly.
Riya Sharma
DelhiI wake up actually rested now. The first week I thought it was a coincidence. By week two I knew it wasn't.
Ananya Iyer
BangaloreMuscle cramps after gym used to be normal for me. They've basically stopped. Sleep is noticeably deeper too.
Things you Should Know
Because safety, purity and potency are non-negotiable.
Most magnesium supplements use the oxide form, which absorbs at under 5%. Ours uses bisglycinate — the same form clinicians actually prescribe — which absorbs at 40–50%. Every dose is listed with its exact amount and third-party verified.
Yes. Magnesium bisglycinate has a strong long-term safety profile. It's gentle on the gut, non-habit forming, and appropriate for daily use. FSSAI-approved and 3rd-party tested for purity and potency.
Most people notice easier sleep onset and reduced muscle tightness within 7–14 days of consistent evening use. Deeper benefits — calmer stress response, more stable energy — compound over 4–8 weeks.
Magnesium Glycinate pairs well with Ashwagandha for stress and sleep support. Consult your doctor if you are on prescription medication, particularly any that affect mineral absorption.
Yes. At checkout you can choose from UPI, credit/debit card, net banking, or COD. Saved payment methods can be updated in your account settings.
Standard delivery is 3–5 business days across India. Express delivery (1–2 days) is available in major cities.
Delays can occasionally happen due to high demand or courier exceptions. Track your order via the link in your confirmation email, or contact us at support@thehonestroots.in
We offer hassle-free returns within 7 days of delivery if the product is unopened. Email support@thehonestroots.in with your order ID to initiate.
Refunds are processed within 5–7 business days after we receive the returned product.
Orders can be cancelled within 2 hours of placement by contacting us. After dispatch, please follow the return process.
